195lbs 160lbs
Lindsey P.
Lindsey has always had difficulties with her weight and tried every "fad diet" until she got the proper education from me. Once she understood her body's needs and put in hard work, she immediately saw changes. Almost 30 lbs off in 4 months and feeling better ever since!
203lbs 185lbs
Michelle K.
As a single mother working two jobs, Michelle had every excuse not to drop the weight. She's now down almost 20 lbs and consistently improving! I could not be more proud of her dedication and determination, especially her children!
6 MONTHS
Eric B.
Eric started with me at 51 years old and over 250 lbs. He had been obese his entire life and had tried every diet imaginable. He is now down almost 50 lbs, now at 200 lbs, and says he's like a different person!
About Matt PSM, RD
Registered Dietitian
Being an athlete at a young age, I since lived by the saying, "You are what you eat." I was told that fueling my body with the right foods was to break through my plateaus. By changing my diet, I was able to compete statewide and set new records all within a year. This early experience in nutrition inspired me to pursue a degree in Nutrition and Dietetics to understand its impact on the body at a medical level.
After seven years of specialized expertise, I became a Registered Dietitian to help others transform their health. Unlike general nutritionists, I’m qualified to provide expert, evidence-based medical nutrition therapy. MaiDietitian is my way of offering you the same level of care as my medical patients, empowering you with the knowledge and tools to live a healthy complication-free life.
"FOOD IS MORE THAN TASTE, LET IT SHOW YOU YOUR NEW YOU."
- Matt Mai PSM, RDN
1 on 1 Coaching Program
With years of experience in nutrition and health coaching within the medical field, I've helped countless patients achieve their nutritional goals. I’ve noticed a significant disconnect between the professional nutritional guidance provided in clinical settings and what's available to the general public. The most effective strategies, practices, and evidence-based knowledge are often reserved for healthcare patients, leaving many without access to real, science-based advice. This program allows me to eliminate that disconnect by offering medical-level nutrition care to anyone wanting to change their life.
The program is best described as a learning experience to understand how to optimize your own body's nutritional needs, similar to a "Nutrition 101 Course" but, designed for you! I will teach you the fundamentals of nutrition, how our metabolism relates to weight changes, macronutrient importance, and nutrition tips. I provide private or group teaching sessions to all my clients, by request, for those who want to learn more about common nutrition concepts or any specific topics of their choosing!
We will begin the program with an Initial Consult which will include your prescribed Nutrition Prescription that is recommended you to follow, an Introductory and Assessment phase on your overall goal, and a detailed walkthrough from Start to Finish! I fully encourage you to bring any questions you may have about Nutrition or anything else to this call! Be ready to take notes!
All of my clients are also given a weekly progress check-in that they are required to fill out to ensure positive progress, think of this as your personalized Weekly Homework! This not only acts as an additional form of accountability, but it will provide me with accurate information needed for your reassessment to help you progress each week and prevent plateaus along your journey!
You will have full access to communicate with me, just like a Personal Dietitian, with professional guidance, daily communications, and weekly check-ins, I will decide whether or not to reassess your program each week moving forward. I will always explain the reasoning behind any adjustments we make, ensuring that you not only continue to move forward but also fully understand the how and why behind each decision. This way, even after our time together, you'll have a solid foundation to maintain the progress we've achieved for the rest of your life!
+ Includes Premium Plan (Base)
+ Custom Meal Plan
+ 4x weeks of meal ideas (Breakfast, Lunch, Dinner, and Snacks)
+ 4x weekly grocery ingredient lists
+ Any preferences and diet restrictions included (ie: Kosher, Halal, Veganism, Pescatarian, Mediterranean, Gluten-free, No Peanuts, No Fish, etc.).
+ Specific your Calorie and Macronutrient Goal)
Premium Plan + Custom Meal Plan
$300 (Monthly)
+ 7 days of meal planning per week
+ 4 weeks of Breakfast, Lunch, Dinner, and Snacks specific to your Calorie Limit and
Macronutrient goal
+ *Custom Meal Plan Only* Fully tailored Meal plan with consideration of any preferences and restrictions.
(ie: Kosher, Halal, Veganism, Pescatarian, Mediterranean, Gluten-free, No Peanuts, No Fish, etc.).
Meal Plan Custom Meal Plan
$60 $80
+ 1x 50-60min session Dietary Nutritional Assessment with Nutrition prescription.
+ Education on the desired request (ie: Diabetes, Hypertension, Cholesterol, Weight Management, Renal Disease, Pediatrics, Picky eating, etc.).
+ Limited educational materials
+ Limited questions & answers
+ No specialized programming
Initial Consult *ONLY*
$50 per
